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Top 10 Habits for good mental health
Most of us have experienced problems with our mental health at some point or another. Some of you might have had poor mental health for several years and not been able to improve. I want to talk about...
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What to do When Working Makes you Depressed?
It’s very common for people to experience mental health issues because or while at work. Depression, anxiety, sadness, and more is something you might be thinking while working. So what do you do when...
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I have no Friends – What You Can do About it
You might have noticed that over time you’ve lost many of the people you’ve called friends, one by one friends contact you less until you’re left with no-one. You might now notice that you have no...
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